Thanks HeadLump - how are you?
My psych asked how I'm going to stay off alcohol one the case worker isn't on the scene - I told her about this site (she had heard of it) and basically that I'm replacing alcohol with non-alcoholic drinks. In a wine glass there really is no difference!
I met my friend yesterday and she had a wine, I had a coke. I'm going to do this, I'm going to be alcohol free!