first thing to do is try and breathe and relax Toni.
Second thing is to remember you're not a puppet. You have free will.
Your inner addict can throw a fit as much as it likes but it needs your arms and legs to cooperate for it to get its fix.
You have absolute right of veto on that. Use it
Think how awesome you will feel tomorrow waking up sober...
There are some great tips for cravings here too.
http://www.soberrecovery.com/forums/...-cravings.html
D