Replacing alcohol with food....
So I had my last drink on July 2nd and haven't had anything since then yay me!
However... I'm noticing that I am substituting my usual drink with food. I was hoping to lose weight and instead I've gained! (granted there are some hormonal things going on, plus a trip that changed my eating habits a bit).
Anyone have this happen to them? Maybe it's just me wanting to reward myself, not sure.
Advice?
Thanks!