Therapy has been the best investment I have ever made in myself (from a financial, and time perspective).
I am worth every penny I spent in therapy. It was time spent on myself and where I learned that self care is so important to me.
I have done a variety of forms, sometimes I go weekly, sometimes monthly.
The right therapist for where I am at the time makes all the difference. My current therapist is not nice and sweet and comforting for example. She would have made me run scared in the begining....I need that loving challenge now.