30 days if a very achievable goal. I didn't set one but I know I can do anything for 30....hopefully.
I have clinical depression and anxiety disorder. I've been on medication most of my life but have come off them and am managing my symptoms with excersise and diet. I over excersise during the day then reward myself with drinking at night. It consumes my entire day those two things. I'm a stay at home mom and it pissed me off ll the time I'm missing with my kids, I hate feeling sick all the time