Chic.... you are doing the right things. Carry on my friend. Everyone has opinions but no one lives your life. Dont forget the great progress you have made and try to have some peace this weekend. Remember, its baby steps. You had goals for this week and you met them, and no heart attack after all!! Lol.
Ps.... i like dr phil but life is alot easier when he steps in and takes over and offers all sorts of free help. That is not real life for all, so we do the best we can. Lets remember we are here to offer support and encourage!