Originally Posted by
Stoogy 
So what is the benefit of b3? I take a strong dose of vitamin b100 capsules every day after my dinner, it's a great boost for sure but the riboflavin turns your pee bright yellow! Lol.
B-complex is great supplementation... yes, my pee sometimes turns almost green LOL
Large doses of niacin helps relieve depression and anxiety, rises HDL ("good cholesterol") and decreases LDL ("bad cholesterol"), among other benefits. So I've read! It's a little tricky though, it has a side effect called "niacin flush", harmless but very weird.
Almost 5 months sober here. Krete too, I guess!
How about you Stoogy, almost 8?
Being sober became easier for me, thank God.
Where's HC?