Originally Posted by
brazilian 
Today I began the "niacin therapy", which means I started taking large doses of niacin (vitamin b3), way above the RDA (Recommended Dietary Allowance).
Read some very interesting information about it, large range of benefits, I'm pretty optimistic and even excited about it.
So what is the benefit of b3? I take a strong dose of vitamin b100 capsules every day after my dinner, it's a great boost for sure but the riboflavin turns your pee bright yellow! Lol.