How do I not future trip
Friday is Independence Day here in the US. So parades, fireworks, and bbqs are on the schedule. My sister is having the bbq this year so I will be seeing my mom for the first time since I told her that having her in my life just wasnt healthy for me. She is a narcissist so she is expert at the mind games. Anything can happen. How do I prepare with out getting obsessive in my thinking or not preparng at all and being blindsided and snapping? Plus how do I deal with the routine hugging without hugging her? Suggestions needed before my mind explodes