Leviathan, have you read the AVRT crash course at the Rational Recover website? I ask, because some of your comments suggest you may not really understand the Addictive Voice Recognition Technique. For example, your comment that the Albert Ellis book may be a part of Rational Recovery leads me to believe you may not have visited the Rational Recover website and taken the AVRT crash course. Your question about how to make a Big Plan was another indication that you may not understand what AVRT is and isn't.
If you Google "Rational Recovery", the first link is the RR website, and the link for the crash course is on the right hand side of the first page.