Grateful to throw in a little physical exercise early this morning after I woke up. Even if it was just 10 minutes on the stationary bike at home and then 30 push ups, 30 body weight squats, and 30 crunches, it's far better than no exercise at all. I've neglected exercising the past few months and really felt the stress build up.
Grateful to remember that exercise is natures own best medicine and that I already feel better and less stressed out by adding some.
Grateful to go to my son's friend's high school graduation party yesterday and participate in some socializing.
Grateful to have a good father/son talk with my son yesterday and give him some of my suggestions from my experience in life about women, jobs, choices... before he goes off to college in Chicago in August.