Hi Joy
It's just an acronym to help us remember that types of situations that might lead us to crave, or think of drinking.
H is pretty easy to fix - eat something - but the others may be a little more tricky
If you're tired and you can go for a lie down, do that - if you can't try at least to take a few moments to yourself, maybe get up and walk around, listen to music or goof off a little.
If you're angry or lonely or sad or bored or fed up or whatever...maybe talking to someone about that is a good solution?
Remember that SR is here 24/7 - we're here to help