Originally Posted by
HeyStoopid Reviewing my 4th Step with my sponsor tomorrow.
You're still early into the Steps, so hopefully the urges will disappear once you're further along. I sometimes urge surf (
What is Urge Surfing? | Urge Surf) when the itch becomes very strong. I find that the urges do pass, sometimes in a few minutes; other times in a few hours, but they do always go away.