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Old 06-19-2014, 11:41 AM
  # 12 (permalink)  
justsomeone
Member
 
Join Date: Mar 2014
Posts: 44
No more drugs for me. I got off Zoloft about a year and a half ago. That was right before something pretty awful happened in my life. I had to learn to deal with it without the drugs. It took a while to do it without alcohol too.

What has really helped: exercise (if I stop, my mood really drops and anxiety rises), mindfulness, spirituality, healthy eating

I also recently stopped drinking coffee and my heart palpitations and chest pains have gone away.
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