FS, I apologize in advance for not knowing a lot about your story, but I do know about emotional eating. I have to watch the same triggers as are preached in AA "Hungry, Angry, Lonely, Tired."
I found myself all four today and over ate after doing so well for a week.
Many years ago I had to face my weight. I was 70 pounds overweight. I had to piece together why. I lost that weight and have kept it mostly off, but it is a struggle. Food is a tough one.
I'm just here to say I feel ya, girl. I'm fighting the food fight again since I stopped drinking a few months ago.
If it ain't one thing, it's another.