I get angry a lot still but realize drinking isn't going to solve the problem. So it stinks but I cope with it. Walking around and keeping busy help. Thinking about why I'm angry helps because maybe I can do something about it. A lot of mine stems from lack of having control over certain situations. Yours may be something else.
Hing in there.
My husband takes nice soaking baths and eats chocolate when he needs to unwind so it isn't just a girl thing. But he watches lord of the rings instead of weepy romances. Guess you could call it a bromance.
