Originally Posted by
AlcoholFree66 
Hey Chilledice - any you doing some exercise? Have you been to speak to a Dr about what you are going through - getting sober and struggling with your emotions?
What about try a breathing exercise or some sort of meditation?
I tried to do some meditation today but felt too '' wound up '' more reason why I should have meditated.
Im changing doctors because my current Dr is just useless, so that is goona take some time, either way I can not keep going on like this just utter madness. This is the longest time I have ever been sober in all my adult life and I wanna hold onto it so I need some professional help!!