Thread: need sleep
View Single Post
Old 06-07-2014, 11:27 AM
  # 8 (permalink)  
Thepatman
Member
 
Join Date: Jun 2012
Location: Gatineau, QC, CA
Posts: 5,100
Valerian is a natural plant, it calms and helps with sleep for some people like moi.

I also found that Chamomile, usually 2-3 cups during the evening really help me relax.
Thepatman is offline  
Reply