Hi christi! Nice job on 13 Days
I've tried melatonin a 3 times over the the last few decades and it makes me sick as a dog (wicked nausea and 'thickness' of the head) at the recommended starter dose. That is just me. Never had problems with some other OTC, however agree with scootfromwisco.
During the first month without alcohol I had excellent success with the nighttime teas. Made a batch in the early evening, steeped for a bit as recommended, and drank while winding down for the night. There is a great thread in the health and fitness section by 'pdoc' about tea recommendations. I stuck my fave night ones in there as well.
With my kids in early eve, night, no matter how calm the day I usually get revved up to a certain extent as they are winding down (I remember that you have a few babes yourself?). The tea really helps give a 'chill-out' focus until I can breathe.
I've been staying up until 3-4am and waking at 8am lately. Ugh. Thanks for the reminder to go back to the tea routine
