Go straight home, take a few deep breaths and think of the consequences.
Drink some cool spring water or a hot tea and relax. If your time allows, take
a nice long shower or bath and clear your mind of that whimpering AV.
Monday's right around the corner. Picture yourself waking up fresh and focused.
Picture a weekend of accomplishment and needed rest.
The AV is a filthy liar. YOU are in control of IT.