Grounding techniques
Hi everyone. So I had some solid time in sobriety. Slipped up and used multiple times in the past 6 months. Back on day 5 now. Glad to be here.
Reading some of my old notes...and I re discovered a grounding technique that helped me early in recovery.
Keeping my 24 hour AA coin in my wallet or hand. Haven't done that in a year or so...really forgot all about it.
Well it goes back in the wallet tonight.
Anyone else have techniques to share?
Thanks