Thread: Confused by RR and the AVRT
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Old 05-14-2014, 04:36 PM
  # 51 (permalink)  
Lenina
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Join Date: Jul 2008
Location: Los Angeles, California
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Originally Posted by Nonsensical View Post
RR focuses on diminishing the Beast.
CBT focuses on enhancing the Beauty (the Beast Tamer).
For me they work quite well together.

My CBT counselor (with whom I have made great strides) recommended a book called Thoughts and Feelings. I bought it but still haven't read it.
very good way to describe it! Thank you!

Love from Lenina
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