Hi, thanks. I know that, i wanted a response to the question at hand. But of course i'm willing to read all your advices, as i said i was sober for more than 5 years, and yes i'm thinking of getting back to my therapist that helped me a lot 5 years ago... I believe that i will get over this and that this relapse will not be to strong and that i'm "killing it" at time, but i will not understimate this relapse and i will get help. But i'm worried about if i will withrawal or not, even that i know that this is a question that is not the big point in my situation, but i would like a answer to this... I will not lie, in the meawhile i've taken a xanax, and i'm feeling less anxious.... but this is not the answer, i was sober for more than 5 years without any pill, and that's what i want again for me.