One thing that has helped me is remembering that I don't need to drink. I will never need to drink. I don't need to drink for my health. I don't need to drink for my well-being. I certainly don't need to drink for my happiness. There are billions of people out there who never drink in their entire lives and are just fine. It's not going to hurt me to never drink again. That part of my brain that thinks I need to drink short-circuited a long time ago. I don't listen to it. I've made a decision and I'm sticking to it.