Originally Posted by
HealthFirst Is this a good start? "Honey. I think you have noticed that I occasionally drink too much. Unfortunately, I have realized that as much as I try not to get to that point, sometimes I just can't control it getting out of hand. Therefore, there is no healthy amount for me to drink because I never know when that one will lead to ten or more. I feel I'll lose weight, feel more energetic, and also be a better husband/father without it. There are groups that I want to join that support quitting completely and I want you to support me through a journey of completely quitting.".
I think that is excellent. Now think about what you mean by "support" (and I mean concrete examples of what she can do to help you) and you are well on your way.
And I think the same phrase, modified slightly, will work with friends and family too.