I've been very uneasy today in that I don't know how to accept a normal, nice day.
I've been trying to tamp it down. Meditation and prayer would work for a while and would have worked better if I'd spent more time and did them more often... but then I just remembered another option is to accept it as a valid feeling and welcome it. Perhaps doing that will clear the way for other feelings when they arrive, instead of having the unease fight against things like happiness or sadness.
It was a good day, but all along it seemed hard because I was fighting against this. Instead of telling myself "don't feel this way", it's okay to welcome new feelings. To let myself be off balance, give myself time to adjust and accept this as a part of my journey.