This is me right now. If I try to share at meetings about anything painful, I start to cry. If it involves anger, I cry. Frustration, same.
I am hoping that time will help this. I've come from a place of total isolation, no family and no job and few friends. I know it will take some time. If people would just chillax and stop worrying about me talking, it would be even better.
I'm guessing that isn't going to happen though, so I have to be assertive in saying I'm not ready to share, and then relax myself.
Sometimes quickly, sometimes slowly.