I'm a big list maker too - it just helps me to feel more organized in my mind honestly. I remember details better if I have taken the time to consciously write them down (even silly stuff like grocery lists) so re-writing it like the other posters suggested would be a good exercise for me, & I may not even need to refer to it during the meeting necessarily.
It might also be worth stepping back from another angle & making a secondary list of the positive changes you've noticed (if applicable, not making assumptions
). I do that sometimes when I feel mired in the negative about a situation to try to see if there is more balance or progress than I am focused on seeing at the moment. It helps me see it in more dimension, if that makes sense? It's late, I'm babbling, but I do hope you are getting some Zen time tonight.... good luck tomorrow!! Namaste!