23 days now I think it is. Don't feel tempted to smoke at all. Have been tempted to drink a beer.
The things that make it more difficult are:
- Sunny weather, don't know why, think it's just cos when the sun comes out you feel like partying
- Weekends/football, same again
- Boredom
- Helps me to forget about the worries in my life
The last one I only realised recently, but it is true. When something happens or I just feel under pressure or sad, I have quite often started boozing to try and cope with it.