if you carry on to the other pages they bring in other factors that could have an impact on your sleep.
mind you im hopeless when it comes to getting to sleep, i have been prescribed seroquel/quetiapine to help with my moods and insomnia (when i went to see my doc i was on day 5 of not having slept and was practically delusional and hallucinating) but now im too scared to start taking the meds having read up on the horrendous side effects.. think id rather not sleep than end up with type 2 diabetes, cataracts, heart disease or put on weight!! (yes, to me that last one is the biggest problem @_@ )
seems a fairly common problem though, ppl doing away with their poc and then ending up here in the insomnia forum!