Welcome Disco, maybe if there is nothing to do after 9 pm , you could go out earlier in the day . Go for a run or cycle to wear you out so you could sleep earlier and rest. Find something that you are interested in and put effort into that to take your mind off the drink. Works for me as I look around at all the things I started doing and never finished, now they are getting done! Don't be hard on yourself, life gets better sober, I promise! Stay Strong and Well ! Bobby