I'm really glad I stumbled onto this thread. I'm starting day 4 of sobriety and already I notice my sleep pattern is changing a lot. Night one I fell asleep okay and didn't wake up but it wasn't restful sleep (which was expected). Day 2 was actually worse and I woke up a lot. But last night, I fell asleep about 9:30 and didn't wake up until about 8:30. I could have easily slept longer if my dog didn't have to go out...
It's weird, I don't feel depressed or anything, I'm just really tired. I guess like everyone else is saying that it's just our bodies adjusting to normal sleep patterns after being disrupted by alcohol for so long. I just hope it doesn't last for too long, I start a new job in two weeks that requires being there by 6:00...
