I like that article, OnTheRightPath. It correctly figgers that you would need to eat 1100 cookies 'cooked with alcohol', or having vanilla extract flavoring, to equal a single glass of wine. That is a ton of cookies. Well, maybe not a ton, but a lot. I think there are much greater risks to sobriety, and that we waste energy fretting about these ideas.
LBrain, I like raisins and brown sugar or maple syrple with my oatmeal.