Well I am suffering right now with codie triggers. My T told me I had to get angry at RAH. I have no idea how to get angry, so I am freaking out instead.
Meditate - my latest is Tibetan singing drums on youtube!
Run - I am a turtle, but I do it mostly to clear my head
Bite the heads off animal crackers and throw the carcass to my dogs.
Eat popcorn one kernel at a time. Throw handfuls to the dogs.
Let go and let God mantra in my little codie head.
Look at myself in the mirror and tell myself it is going to be OK.
Plan a trip without RAH - you probably need a break.
Pray if you have a HP.
Read daily postings here on SR for Language of Letting Go & Courage to Change
I hope you can tamp it down. It is hard sometimes.