Originally Posted by
calichris 
I learned so many techniques here to fight the AV and I continue to learn everyday. Some things I use depending on the day and mood: exercise, eating (not being hungry), hard candies, sharing my feelings here on this site with you all, etc.
Yep Chris, I'm finding that one or all of these are usually enough to get me through and also remembering that they are just thoughts, I'm in control, and I don't have to act on them.
Caroline