Yes--I know what you mean about the concentration--that takes awhile to get better once you stop drinking for good but the fogginess and attention-span issues will improve.
That's why I also included eating really high-quality foods, lots of water, started probiotics and good multi-vitamin and minerals, etc. since you may have nutritional issues from drinking.
You will crave sugar for awhile since it metabolizes like booze, but wean yourself off of it and get it from good sources like organic dried fruit, etc. Don't eat any junk food and lots
of salads, fresh veggies to balance your system.
The exercise also helps clear your mind and relax you. Good quality sleep is also important, and go to the doctor and tests to see where you are on all "wellness" markers.
Feel free to post your plan or ideas about it here if you'd like some feedback.
All of it is a package, and the results are certainly worth having.
Glad you are starting to build some momentum with the research
