Running and drinking
Hi,
I have been drinking about 3 days a week but managed to go for long runs every know and then. Am determined to quit drinking because it really is a problem in my life. And it canīt be good for the heart to drink as hell one day and the run 10-20km other days. Every now and then I read about young people, non-drinkers - dying when excersising from some undetected heart problems. I am quite scared, running helps me stay sober, but maybe the drinking has screwed up my body. I will go see my doctor and I am not looking for medical advise, I am just having a bad day and needed to vent.