Originally Posted by
Gazza 
Just wondered if anyone else has worked with integrative recovery. I got an e book and a related app. Seems reasonable. The approach seems similiar to one a past therapist taught me. Meditation and life balance in a nutshell.
any one have experience with this program?
thanks
G
Nope, is this a self help book or an actual program?
Tell me this, when life spirals out of control. Do we put life on pause and start to meditate in a yoga stance?
Just wondering is all.