Originally Posted by
StayStrong33 
Kate, I want to let it go but keep thinking about it constantly. I feel like screaming on the inside. I've wasted another month, another week, another day of life doing this to myself.
Get out and actually do something to keep yourself occupied and away from drinking. Go for a walk, clean the house, cook something, whatever. Not only will it keep your mind focused on positive things, but it will show you that you can easily accomplish things without drinking. Sitting around feeling sorry for yourself only intensifies the guilt, it's a vicious cycle.