Thank you RobbyRobot and Darknesswithin. Both of your posts really helped. And I went for a 5-mile walk with a friend...and somehow the act of moving shuts down my thoughts in a positive way. I'm feelingbetter.
I think for now, I'm going to need a couple hours a day of exercise in addition to everything else. I sure know it can only help all around anyhow.
Thanks again....
- Nicole