good tip
I am sure this has been done before but I thought I would share it. I have had a 24 hours a day book for years now. Every time I try to stop drinking I fold a page on day one. We'll after many years of trying and failing my book looks like I have been doing research. It is satisfying now to fold back those pages as the days go on and also to notice a pattern of when I tried to quit. I never quit in the summer, I guess cause it's warm. Seven days sober this time!