Other:
I did the same thing I did with cigarettes years back.
Just stopped doing it.
Yes it's not easy and detox was very rough. But crowds scare the hell out of me and so does talking in front of them.
It's been 200 days now and I'm happy,enjoying life and have very little cravings at this point. SR has helped me so much as well.
I'm in the process of rewiring my thought processes.