Old 02-09-2014, 02:22 PM
  # 17 (permalink)  
courage2
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Join Date: Nov 2012
Location: NYC
Posts: 19,102
Here are some of my tools. They've all worked for me in some time of need:

1) AA meetings
2) Talking to another alcoholic
3) Cigarettes
4) Ice cream
5) A psychiatrist (just starting to use that one)
6) Asking for help -- this has been a huge thing for me to learn
7) Allowing myself rest & relaxation -- see above
8) SR lots & lots
9) Brief meditation every day
10) Sex
11) Taking steps to build a fuller life with people and interests & values
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