View Single Post
Old 02-07-2014, 06:13 PM
  # 7 (permalink)  
CodeJob
Member
 
CodeJob's Avatar
 
Join Date: Apr 2013
Location: Mmmmmm
Posts: 3,178
Hello Cricket,

First I detached on the drinking. A sea of beer went through here. I informed my A I would not buy it. I did not understand addiction although I knew he was a functional A. Maybe it was a good thing I didn't grasp addiction then.

Really some of my first changes for me came about at work. I would recognize patterns of behavior and my role. I started letting go. I stopped voicing my opinion - especially if I had given it before! I detached from a micromanager boss when I realized he treated everyone as clueless idiots and only he was capable. I started to tell him we did not have to always act. Some problems resolve with no intervention! I realized I could do a good job and only I noticed the overkill of perfection. I stopped the perfection effort.

I found Codependent No More so gripping I just started reading it over. I highlighted the heck out of sections that spoke to me. I journaled using some of the questions in the book.

I had a lot of anger that I was 'the codependent.' Initially I wanted my 'qualifier' to keep all of the mess. I wanted him to have all the blame. But really if I don't like being codependent, enabling really makes me gnash my teeth! I will always be a doer, a fixer, a people-pleaser. But just keeping my mouth shut and letting my mind mull things over helps me overcome my natural inclination in some cases.

Be patient. It isn't a perfect process.
CodeJob is offline