Good for you !!! Bravo! I was on them for a year and a half. I found the nervousness diminished tremendously as the days went on. Went to see my mental health counselor today and she said you don't want any more pills? I said no. She said no more therapy? I said no, but I will let you know if I need it someday. If an old hen like me can do it, anyone can. I feel so much better. You can do it!!!!