Have you checked out
AVRT (Addictive Voice Recognition Technique)? There is an overview of how it works here:
http://www.soberrecovery.com/forums/...ined-long.html
It sounds like you want to stop. That's great! AVRT gives you the tools to
stay stopped and empowers us to be accountable for the choices we make. Check it out. It works well for many of us, including myself.