How to cope?
Hi,
I am on day 12 after detox from valium and alcohol, and was diond pretty well until today, I am very anxious, sweaty pals, and an empty feeling in my chest. I am going to an NA meeting in 1 and 1/2 hours and have tried breathing, walking my dog, reading the NA book, and I cant shake the feeling. I remember feeling like this before but this is my first time doing NA as well. I wish I never forgeot how this feels b/c I never would have started using again.