I do have kids. Things are quite busy with dinner, homework, bathing, etc but then after they go to sleep....then what???
You are in early sobriety so you can always log on here and learn something. Read the Big Book or other recovery literature. You probably spent a lot of time drinking; now you have to learn other things to keep you busy. There are some good ideas in this thread and links to other threads. Read them and try something new.
I have a ton of stuff I do in my free time, and I watch TV about 2 hours a month! I have better things to do.