MofS - I so relate to your comments. I often remind myself that Rome was not built in a day and layering activities, goals, hobbies for me is the best approach, as too much become overwhelming and paralysis sets in, for me. I have recently changed my diet and am following a loose version of the Paleo diets and strict about no grains, except quinoa and no processed sugars. I am also maintaining swimming twice a week with a swim coach 2K meters in an hour of drills and cross fit 3x. I intend to add yoga and tennis into my mix but not there yet consistently. I am down 13lbs in 3 weeks on the diet and have tons more energy.
As for progressional goals, I have many. I have started a new Company and adding employees and have many goals. I am only going into month 6 so ten less than you but my recovery is still very much a part of my daily activities.
Congratulations on your 16 months and good for you to outline some impressive goals.
