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Tips for anxiety/panic
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01-30-2014, 05:39 PM
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Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,520
Yes, breathing, as others have said.
When I have an anxiety attack, my breathing becomes shallow and that seems to make things worse. If you take a few deep 'belly' breaths, it will slow your breathing and give you a chance to begin to relax.
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